This is seriously my favorite products! I use the oil in my diffuser and in my rollerball blends, but now having these ingestible softgels are life-changing! My daughter uses them before a stressful day, my husband uses them before bed and before work, I take them during the day when feeling overwhelmed and also at night if I’m having trouble relaxing to pair along with the oils in my diffuser. No side effects and non-habit-forming! Ditch the toxic chemicals to help you sleep or relax and try these instead! dōTERRA Serenity™ Restful Complex Softgels is a unique combination of Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile in a vegetarian softgel to gently promote relaxation and help you get the refreshing sleep you need without leaving you feeling groggy and sleepy the next day.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.